shellyb31
South Florida
Total Rides: 1044

Following

shellyb31
South Florida
Total Rides: 1044

Following

Workouts

5 min Cool Down Walk
Kirsten Ferguson
Thursday 11/16/23 @ 11:15 PM
Difficulty: 3.62 / 10
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20 min Power Walk
Jon Hosking
Thursday 11/16/23 @ 10:54 PM
Difficulty: 5.71 / 10
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5 min Pre-Run Warm Up
Jon Hosking
Thursday 11/16/23 @ 10:42 PM
Difficulty: 0 / 10
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30 min Sleep Meditation
Aditi Shah
Thursday 11/16/23 @ 10:3 AM
Difficulty: 3.44 / 10
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30 min Sleep Meditation
Aditi Shah
Thursday 11/16/23 @ 3:11 AM
Difficulty: 3.44 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/15/23 @ 9:47 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 11/15/23 @ 9:41 PM
Difficulty: 3.19 / 10
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16kj
79rpm
33%
14mph
20 min Soft Rock Ride
Christine D'Ercole
Wednesday 11/15/23 @ 9:20 PM
Difficulty: 6.54 / 10
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91kj
72rpm
37%
14mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 11/15/23 @ 9:15 PM
Difficulty: 3.54 / 10
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9kj
76rpm
22%
9mph
Wednesday 11/15/23 @ 4:3 PM
Difficulty: NaN / 10
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