shellyb31
South Florida
Total Rides: 1044

Following

shellyb31
South Florida
Total Rides: 1044

Following

Workouts

5 min Cool Down Ride
Denis Morton
Monday 11/20/23 @ 1:23 AM
Difficulty: 3.65 / 10
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19kj
86rpm
30%
13mph
15 min Vinyl Vault Ride
Hannah Corbin
Monday 11/20/23 @ 1:7 AM
Difficulty: 6.5 / 10
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77kj
70rpm
40%
15mph
5 min Warm Up Ride
Olivia Amato
Monday 11/20/23 @ 1:2 AM
Difficulty: 4.91 / 10
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12kj
69rpm
28%
11mph
30 min Sleep Meditation
Aditi Shah
Sunday 11/19/23 @ 3:34 AM
Difficulty: 3.44 / 10
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10 min Arms & Light Weights
Kirsten Ferguson
Sunday 11/19/23 @ 2:31 AM
Difficulty: 7.04 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Sunday 11/19/23 @ 1:9 AM
Difficulty: 3.08 / 10
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5 min Cool Down Walk
Selena Samuela
Sunday 11/19/23 @ 1:3 AM
Difficulty: 3.35 / 10
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20 min You Can Run: Cadence
Becs Gentry
Sunday 11/19/23 @ 12:42 AM
Difficulty: 5.76 / 10
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5 min Pre-Run Warm Up
Jon Hosking
Sunday 11/19/23 @ 12:34 AM
Difficulty: 0 / 10
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20 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 11/18/23 @ 5:22 AM
Difficulty: 2 / 10
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