shellyb31
South Florida
Total Rides: 1044

Following

shellyb31
South Florida
Total Rides: 1044

Following

Workouts

10 min Duran Duran Cool Down Ride
Christine D'Ercole
Tuesday 11/21/23 @ 8:56 PM
Difficulty: 4.18 / 10
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43kj
75rpm
35%
14mph
20 min Rock Ride
Christine D'Ercole
Tuesday 11/21/23 @ 8:34 PM
Difficulty: 7.01 / 10
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104kj
70rpm
40%
15mph
30 min Sleep Meditation
Aditi Shah
Tuesday 11/21/23 @ 7:30 AM
Difficulty: 0 / 10
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15 min Full Body Stretch
Hannah Corbin
Tuesday 11/21/23 @ 1:34 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 11/21/23 @ 1:28 AM
Difficulty: 3.08 / 10
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20 min You Can Run: Cadence
Selena Samuela
Tuesday 11/21/23 @ 1:6 AM
Difficulty: 5.55 / 10
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30 min Sleep Meditation
Aditi Shah
Monday 11/20/23 @ 5:11 AM
Difficulty: 2.8 / 10
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30 min Sleep Meditation
Anna Greenberg
Monday 11/20/23 @ 4:25 AM
Difficulty: 2.58 / 10
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20 min Full Body Mobility
Andy Speer
Monday 11/20/23 @ 1:35 AM
Difficulty: 4.75 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 11/20/23 @ 1:28 AM
Difficulty: 3.72 / 10
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