shellyb31
South Florida
Total Rides: 1044

Following

shellyb31
South Florida
Total Rides: 1044

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 12/4/23 @ 1:47 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 12/4/23 @ 1:42 AM
Difficulty: 3.34 / 10
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17kj
69rpm
33%
12mph
20 min Climb Ride
Christine D'Ercole
Monday 12/4/23 @ 1:21 AM
Difficulty: 7.46 / 10
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96kj
65rpm
41%
15mph
5 min Warm Up Ride
Hannah Frankson
Monday 12/4/23 @ 1:15 AM
Difficulty: 0 / 10
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20kj
75rpm
34%
14mph
30 min Sleep Meditation
Anna Greenberg
Sunday 12/3/23 @ 5:17 AM
Difficulty: 2.58 / 10
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30 min Sleep Meditation
Anna Greenberg
Sunday 12/3/23 @ 3:21 AM
Difficulty: 2.58 / 10
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10 min Holiday Full Body Stretch
Ross Rayburn
Saturday 12/2/23 @ 10:44 PM
Difficulty: 3.39 / 10
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5 min Post-Run Stretch
Matt Wilpers
Saturday 12/2/23 @ 10:37 PM
Difficulty: 2.95 / 10
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30 min You Can Run: Form
Matt Wilpers
Saturday 12/2/23 @ 10:5 PM
Difficulty: 5.93 / 10
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5 min Pre-Run Warm Up
Susie Chan
Saturday 12/2/23 @ 9:59 PM
Difficulty: 3.54 / 10
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