shellyb31
South Florida
Total Rides: 1044

Following

shellyb31
South Florida
Total Rides: 1044

Following

Workouts

30 min You Can Run: Pace
Becs Gentry
Saturday 12/9/23 @ 12:35 PM
Difficulty: 6.38 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Saturday 12/9/23 @ 12:29 PM
Difficulty: 3.33 / 10
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30 min Sleep Meditation
Ross Rayburn
Saturday 12/9/23 @ 4:19 AM
Difficulty: 0 / 10
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10 min Hanukkah Meditation
Anna Greenberg
Friday 12/8/23 @ 11:35 PM
Difficulty: 2.97 / 10
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20 min Morning Mobility
Adrian Williams
Friday 12/8/23 @ 11:17 AM
Difficulty: 4.25 / 10
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30 min Sleep Meditation
Anna Greenberg
Friday 12/8/23 @ 5:55 AM
Difficulty: 2.58 / 10
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30 min Sleep Meditation
Aditi Shah
Friday 12/8/23 @ 2:10 AM
Difficulty: 2.8 / 10
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10 min Holiday Full Body Stretch
Ross Rayburn
Thursday 12/7/23 @ 12:43 PM
Difficulty: 3.39 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 12/7/23 @ 12:37 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Bradley Rose
Thursday 12/7/23 @ 12:32 PM
Difficulty: 3.67 / 10
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20kj
76rpm
33%
14mph