Workouts
15 min AFO Power Flow: Green Day
Kirra Michel
Wednesday 3/22/23 @ 4:2 AM
Difficulty: 0 / 10
15 min AFO Power Flow: Green Day
Kirra Michel
Wednesday 3/22/23 @ 3:42 AM
Difficulty: 0 / 10
10 min Yoga Conditioning: Lower Body
Kirra Michel
Tuesday 3/21/23 @ 4:33 AM
Difficulty: 5.55 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/14/23 @ 3:44 PM
Difficulty: 7.58 / 10
109kj
44rpm
42%
10mph
166kj
68rpm
41%
15mph