shaunananana
San Diego
Total Rides: 199

Following

shaunananana
San Diego
Total Rides: 199

Following

Workouts

5 min Core Strength
Andy Speer
Thursday 8/3/23 @ 4:37 AM
Difficulty: 6.23 / 10
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10 min Focus Flow: Standing Balances
Kirra Michel
Wednesday 8/2/23 @ 4:50 AM
Difficulty: 5.47 / 10
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20 min Barre
Hannah Corbin
Tuesday 8/1/23 @ 4:2 AM
Difficulty: 0 / 10
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15 min 2000s Ride
Ben Alldis
Monday 7/31/23 @ 9:48 PM
Difficulty: 6.93 / 10
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94kj
76rpm
41%
16mph
15 min Focus Flow: Quads
Kirra Michel
Monday 7/31/23 @ 4:35 AM
Difficulty: 4.94 / 10
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Extra 10: HIIT Ride
Ben Alldis
Sunday 7/30/23 @ 5:48 PM
Difficulty: 7.91 / 10
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66kj
79rpm
40%
17mph
10 min Focus Flow: Core
Kirra Michel
Sunday 7/30/23 @ 4:24 AM
Difficulty: 5.08 / 10
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10 min Barre: Lower Body
Hannah Corbin
Sunday 7/30/23 @ 4:9 AM
Difficulty: 5.63 / 10
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10 min Barre
Hannah Corbin
Friday 7/28/23 @ 4:52 AM
Difficulty: 5.15 / 10
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10 min Yoga Conditioning: Core
Kirra Michel
Friday 7/28/23 @ 4:7 AM
Difficulty: 5.61 / 10
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