sharbonne
Tallahasssee
Total Rides:
sharbonne
Tallahasssee
Total Rides:

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 10/18/20 @ 3:6 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 10/18/20 @ 2:18 PM
Difficulty: 7.65 / 10
323kj
83rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 11:21 AM
Difficulty: 7.66 / 10
200kj
79rpm
41%
16mph
15 min Boss Ride
Ally Love
Monday 10/12/20 @ 10:26 PM
Difficulty: 8.88 / 10
127kj
77rpm
46%
18mph
5 min Warm Up Ride
Ally Love
Monday 10/12/20 @ 10:20 PM
Difficulty: 4.57 / 10
23kj
89rpm
32%
15mph
20 min HIIT Ride
Hannah Frankson
Friday 10/2/20 @ 12:17 PM
Difficulty: 8.17 / 10
156kj
90rpm
39%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/27/20 @ 12:36 PM
Difficulty: 7.58 / 10
210kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 9/20/20 @ 4:44 PM
Difficulty: 8.67 / 10
204kj
71rpm
43%
16mph
20 min Glutes & Legs Strength
Chase Tucker
Saturday 9/19/20 @ 8:52 PM
Difficulty: 7.56 / 10
 
15 min Feel Good Ride
Ally Love
Thursday 9/17/20 @ 10:28 AM
Difficulty: 7.33 / 10
115kj
73rpm
46%
18mph