sharbonne
Tallahasssee
Total Rides:
sharbonne
Tallahasssee
Total Rides:

Workouts

45 min Power Zone Ride
Denis Morton
Friday 11/13/20 @ 11:8 AM
Difficulty: 8.18 / 10
323kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/11/20 @ 1:31 PM
Difficulty: 3.47 / 10
 
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:59 PM
Difficulty: 8.36 / 10
245kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 11/8/20 @ 3:54 PM
Difficulty: 3.4 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Sunday 11/8/20 @ 3:21 PM
Difficulty: 8.48 / 10
218kj
73rpm
43%
17mph
10 min Cool Down Ride
Alex Toussaint
Thursday 11/5/20 @ 11:38 AM
Difficulty: 4.74 / 10
31kj
66rpm
44%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 11/5/20 @ 11:4 AM
Difficulty: 8.52 / 10
252kj
79rpm
45%
18mph
10 min Arms Toning
Matt Wilpers
Sunday 11/1/20 @ 2:11 PM
Difficulty: 6.76 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 1:40 PM
Difficulty: 7.17 / 10
206kj
93rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 10/25/20 @ 12:12 PM
Difficulty: 7.99 / 10
208kj
85rpm
42%
18mph