sharbonne
Tallahasssee
Total Rides:

Following

sharbonne
Tallahasssee
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 1/21/21 @ 11:38 AM
Difficulty: 3.38 / 10
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10 min Core Strength
Olivia Amato
Thursday 1/21/21 @ 11:27 AM
Difficulty: 7.5 / 10
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10 min Bodyweight Strength
Andy Speer
Thursday 1/21/21 @ 11:16 AM
Difficulty: 5.47 / 10
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45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/21/21 @ 10:30 AM
Difficulty: 8.57 / 10
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323kj
77rpm
43%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 12:25 AM
Difficulty: 6.64 / 10
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174kj
89rpm
35%
16mph
20 min Hip Hop Ride
Matt Wilpers
Monday 1/18/21 @ 1:32 PM
Difficulty: 7.43 / 10
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127kj
83rpm
39%
16mph
15 min EDM Ride
Olivia Amato
Saturday 1/16/21 @ 2:52 PM
Difficulty: 7.82 / 10
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97kj
79rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/16/21 @ 2:16 PM
Difficulty: 8.37 / 10
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208kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Ally Love
Tuesday 1/12/21 @ 12:17 PM
Difficulty: 3.66 / 10
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20 min Feel Good Ride
Ally Love
Tuesday 1/12/21 @ 11:55 AM
Difficulty: 7.67 / 10
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138kj
79rpm
43%
17mph