sharbonne
Tallahasssee
Total Rides:

Following

sharbonne
Tallahasssee
Total Rides:

Following

Workouts

20 min Recovery Ride
Matt Wilpers
Sunday 8/1/21 @ 1:3 PM
Difficulty: 4.02 / 10
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99kj
88rpm
33%
15mph
20 min Tabata Ride
Olivia Amato
Sunday 8/1/21 @ 12:41 PM
Difficulty: 8.34 / 10
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146kj
74rpm
44%
17mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Sunday 8/1/21 @ 12:36 PM
Difficulty: 5.37 / 10
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32kj
72rpm
43%
17mph
5 min Cool Down Ride
Alex Toussaint
Sunday 7/25/21 @ 9:37 PM
Difficulty: 3.77 / 10
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14kj
53rpm
35%
10mph
15 min Hip Hop Ride
Bradley Rose
Sunday 7/25/21 @ 9:21 PM
Difficulty: 6.48 / 10
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100kj
80rpm
41%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 7/25/21 @ 8:59 PM
Difficulty: 7.23 / 10
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145kj
79rpm
42%
17mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Sunday 7/25/21 @ 8:53 PM
Difficulty: 4.35 / 10
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27kj
91rpm
33%
15mph
45 min Intervals Run
Andy Speer
Friday 7/23/21 @ 11:25 AM
Difficulty: 7.69 / 10
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45 min Intervals Run
Andy Speer
Friday 7/23/21 @ 11:14 AM
Difficulty: 7.69 / 10
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45 min Endurance Run
Matt Wilpers
Thursday 7/22/21 @ 10:14 AM
Difficulty: 7.2 / 10
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