sharbonne
Tallahasssee
Total Rides:
sharbonne
Tallahasssee
Total Rides:

Workouts

15 min HIIT Ride
Denis Morton
Saturday 9/4/21 @ 12:30 PM
Difficulty: 7.6 / 10
70kj
60rpm
35%
12mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 9/4/21 @ 12:0 PM
Difficulty: 6.68 / 10
194kj
83rpm
39%
16mph
45 min 80s Ride
Denis Morton
Sunday 8/29/21 @ 12:50 PM
Difficulty: 7.71 / 10
262kj
69rpm
43%
15mph
30 min Intervals Run
Becs Gentry
Saturday 8/28/21 @ 11:59 AM
Difficulty: 7.3 / 10
 
45 min Intervals Run
Becs Gentry
Sunday 8/22/21 @ 2:1 PM
Difficulty: 7.46 / 10
 
45 min Intervals Run
Becs Gentry
Sunday 8/22/21 @ 1:57 PM
Difficulty: 7.46 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/15/21 @ 12:43 PM
Difficulty: 7.02 / 10
298kj
83rpm
39%
17mph
10 min Arms & Light Weights
Ally Love
Sunday 8/8/21 @ 3:23 PM
Difficulty: 6.58 / 10
 
45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 8/8/21 @ 2:37 PM
Difficulty: 8.74 / 10
324kj
79rpm
42%
17mph
20 min Pop Ride
Ally Love
Saturday 8/7/21 @ 11:35 AM
Difficulty: 7.56 / 10
128kj
79rpm
41%
16mph