shannelj12
Panthers Nation
Total Rides: 13

Following

shannelj12
Panthers Nation
Total Rides: 13

Following

Workouts

10 min Arms & Light Weights
Olivia Amato
Thursday 2/16/23 @ 1:2 PM
Difficulty: 6.44 / 10
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20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/8/23 @ 1:54 PM
Difficulty: 6.18 / 10
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71kj
74rpm
32%
13mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 1/26/23 @ 1:24 PM
Difficulty: 3.38 / 10
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20 min Beginner Ride
Leanne Hainsby
Thursday 1/26/23 @ 1:2 PM
Difficulty: 6.64 / 10
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81kj
69rpm
36%
13mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 1/24/23 @ 1:4 PM
Difficulty: 6.14 / 10
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71kj
72rpm
32%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 1:5 PM
Difficulty: 5.73 / 10
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72kj
71rpm
33%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/17/23 @ 1:40 PM
Difficulty: 3.37 / 10
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20 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 1/17/23 @ 1:16 PM
Difficulty: 7.11 / 10
View Class
85kj
73rpm
35%
14mph
5 min Cool Down Ride
Alex Toussaint
Sunday 1/15/23 @ 5:18 PM
Difficulty: 3.97 / 10
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23kj
64rpm
41%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 1/15/23 @ 4:55 PM
Difficulty: 6.51 / 10
View Class
81kj
68rpm
36%
13mph