shannelj12
Panthers Nation
Total Rides: 13

Following

shannelj12
Panthers Nation
Total Rides: 13

Following

Workouts

Thursday 9/21/23 @ 3:33 PM
Difficulty: NaN / 10
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kj
rpm
%
0mph
Tuesday 8/8/23 @ 8:32 PM
Difficulty: NaN / 10
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20 min Hip Hop Ride
Hannah Frankson
Monday 7/3/23 @ 7:6 PM
Difficulty: 7.22 / 10
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11kj
60rpm
25%
8mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/20/23 @ 3:10 PM
Difficulty: 8.12 / 10
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116kj
52rpm
42%
12mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/13/23 @ 9:56 AM
Difficulty: 0 / 10
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20 min Hip Hop Ride
Alex Toussaint
Monday 3/13/23 @ 9:27 AM
Difficulty: 7.34 / 10
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88kj
68rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/7/23 @ 11:13 AM
Difficulty: 7.21 / 10
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8kj
62rpm
27%
9mph
Friday 2/24/23 @ 7:58 PM
Difficulty: NaN / 10
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30 min R&B Walk
Joslyn Thompson Rule
Monday 2/20/23 @ 2:57 PM
Difficulty: 4.64 / 10
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20 min 90s Hip Hop Ride
Leanne Hainsby
Thursday 2/16/23 @ 1:14 PM
Difficulty: 7.21 / 10
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12kj
67rpm
31%
11mph