shankadop
💛 Va 💛
Total Rides: 122

Following

shankadop
💛 Va 💛
Total Rides: 122

Following

Workouts

30 min Dance Music Run
Jon Hosking
Wednesday 7/20/22 @ 12:33 PM
Difficulty: 7.17 / 10
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Wednesday 7/20/22 @ 12:32 PM
Difficulty: NaN / 10
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20 min Hip Hop Run
Adrian Williams
Tuesday 5/31/22 @ 7:54 PM
Difficulty: 6.86 / 10
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15 min Core Strength
Rad Lopez
Monday 5/23/22 @ 11:16 AM
Difficulty: 6.81 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Monday 5/23/22 @ 11:4 AM
Difficulty: 6.73 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Monday 5/23/22 @ 10:52 AM
Difficulty: 6.42 / 10
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Wednesday 5/18/22 @ 2:56 PM
Difficulty: NaN / 10
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Sunday 5/15/22 @ 1:15 PM
Difficulty: NaN / 10
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30 min Walk + Run
Adrian Williams
Thursday 5/12/22 @ 11:21 AM
Difficulty: 6.73 / 10
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30 min Fitness Flipped: Stress
Adrian & Tunde
Thursday 5/12/22 @ 11:13 AM
Difficulty: 3.66 / 10
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