shankadop
💛 Va 💛
Total Rides: 122

Following

shankadop
💛 Va 💛
Total Rides: 122

Following

Workouts

20 min Pop Walk
Jermaine Johnson
Wednesday 8/23/23 @ 10:40 AM
Difficulty: 6.05 / 10
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20 min Pop HIIT Cardio
Tunde Oyeneyin
Tuesday 8/22/23 @ 11:4 AM
Difficulty: 7.12 / 10
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30 min Full Body Stretch
Rebecca Kennedy
Monday 8/14/23 @ 11:25 AM
Difficulty: 4.5 / 10
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10 min Full Body Stretch
Adrian Williams
Sunday 8/13/23 @ 1:32 AM
Difficulty: 4.31 / 10
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10 min Core Strength
Adrian Williams
Sunday 8/13/23 @ 1:22 AM
Difficulty: 6.56 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 8/13/23 @ 12:59 AM
Difficulty: 7.07 / 10
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10 min Full Body Stretch
Rebecca Kennedy
Monday 6/26/23 @ 12:0 PM
Difficulty: 4.21 / 10
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20 min Full Body Strength
Adrian Williams
Monday 6/26/23 @ 11:33 AM
Difficulty: 7.07 / 10
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Extra 10: Hike
Adrian Williams
Monday 6/12/23 @ 4:10 PM
Difficulty: 5.77 / 10
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30 min Progression Run
Hannah Frankson
Monday 5/29/23 @ 10:2 PM
Difficulty: 7.87 / 10
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