Workouts

10 min Warm Up Walk
Susie Chan
Tuesday 11/9/21 @ 6:11 PM
Difficulty: 3.8 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Tuesday 11/9/21 @ 5:29 PM
Difficulty: 4.95 / 10
 
20 min Bodyweight Strength
Adrian Williams
Monday 10/25/21 @ 11:0 AM
Difficulty: 7.43 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 9/23/21 @ 6:30 PM
Difficulty: 7.65 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 9/23/21 @ 6:19 PM
Difficulty: 3.81 / 10
 
30 min Full Body Strength
Adrian Williams
Tuesday 9/21/21 @ 4:55 PM
Difficulty: 7.29 / 10
 
10 min Britney Spears Warm Up Ride
Cody Rigsby
Tuesday 9/21/21 @ 4:42 PM
Difficulty: 5.63 / 10
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45 min Trap Run
Adrian Williams
Tuesday 9/14/21 @ 7:59 PM
Difficulty: 7.64 / 10
 
20 min Full Body Strength
Rad Lopez
Monday 8/16/21 @ 10:11 AM
Difficulty: 7.31 / 10
 
20 min HIIT Cardio
Rad Lopez
Thursday 8/12/21 @ 4:1 PM
Difficulty: 7.23 / 10