Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 11/21/24 @ 5:27 PM
Difficulty: 5 / 10
 
20 min TLC Pilates
Aditi Shah
Wednesday 11/20/24 @ 3:15 PM
Difficulty: 5.83 / 10
 
60 min R&B Walk
Kirsten Ferguson
Wednesday 11/20/24 @ 2:2 PM
Difficulty: 7.08 / 10
 
15 min Focus Flow: Hips
Mariana Fernández
Tuesday 11/19/24 @ 3:39 PM
Difficulty: 0 / 10
 
Extra 10: HIIT
Mariana Fernández
Tuesday 11/19/24 @ 3:23 PM
Difficulty: 8.12 / 10
 
60 min Intention Setting Walk
Kirsten Ferguson
Tuesday 11/19/24 @ 2:21 PM
Difficulty: 6.67 / 10
 
20 min Hike
Camila Ramón
Tuesday 11/19/24 @ 1:59 PM
Difficulty: 0 / 10
 
30 min Holiday Walk
Jess King
Monday 11/18/24 @ 6:2 PM
Difficulty: 6.35 / 10
 
30 min You Can Run: Form
Selena Samuela
Monday 11/18/24 @ 5:31 PM
Difficulty: 6.4 / 10
 
30 min Walk + Run
Kirsten Ferguson
Monday 11/18/24 @ 4:59 PM
Difficulty: 6.68 / 10