shan_kelly0710
Schwenksville, Pa
Total Rides: 40
Following
shan_kelly0710
Schwenksville, Pa
Total Rides: 40
Following
Workouts
20 min Glutes & Legs Strength
Callie Gullickson
Monday 8/8/22 @ 10:26 AM
Difficulty: 6.42 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 8/8/22 @ 10:12 AM
Difficulty: 6.2 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/28/22 @ 9:25 PM
Difficulty: 7.58 / 10
119kj
49rpm
42%
11mph
10 min Chest & Back Strength
Rebecca Kennedy
Wednesday 7/27/22 @ 10:19 AM
Difficulty: 0 / 10
10 min Aussie Vibes Cool Down Ride
Ben Alldis
Monday 7/25/22 @ 10:40 AM
Difficulty: 4.15 / 10
40kj
72rpm
36%
14mph
10 min Glutes & Legs Strength
Daniel McKenna
Monday 7/25/22 @ 10:26 AM
Difficulty: 6.71 / 10
