shan_kelly0710
Schwenksville, Pa
Total Rides: 40
shan_kelly0710
Schwenksville, Pa
Total Rides: 40

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 3:43 PM
Difficulty: 7.66 / 10
130kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 2:16 PM
Difficulty: 7.61 / 10
115kj
45rpm
43%
10mph
15 min Pop Ride
Cody Rigsby
Thursday 10/15/20 @ 4:13 PM
Difficulty: 6.99 / 10
71kj
75rpm
37%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 10/15/20 @ 3:59 PM
Difficulty: 8.07 / 10
59kj
62rpm
39%
12mph
20 min Groove Ride
Cody Rigsby
Friday 10/9/20 @ 12:28 PM
Difficulty: 7.42 / 10
99kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/6/20 @ 3:50 PM
Difficulty: 7.91 / 10
126kj
50rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/22/20 @ 12:58 PM
Difficulty: 8.09 / 10
112kj
55rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/16/20 @ 3:42 PM
Difficulty: 8.07 / 10
121kj
56rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/11/20 @ 2:0 PM
Difficulty: 7.85 / 10
132kj
56rpm
41%
12mph
20 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 12:55 PM
Difficulty: 7.33 / 10
99kj
76rpm
37%
15mph