shan_kelly0710
Schwenksville, Pa
Total Rides: 40

Following

shan_kelly0710
Schwenksville, Pa
Total Rides: 40

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Monday 6/7/21 @ 10:22 PM
Difficulty: 6.3 / 10
View Class
 
20 min Core Strength
Jess Sims
Monday 6/7/21 @ 9:58 PM
Difficulty: 6.07 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/27/21 @ 2:37 PM
Difficulty: 7.47 / 10
View Class
124kj
53rpm
40%
11mph
5 min Cool Down Ride
Cody Rigsby
Thursday 1/21/21 @ 2:47 PM
Difficulty: 3.81 / 10
View Class
20kj
63rpm
38%
13mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 2:25 PM
Difficulty: 7.35 / 10
View Class
119kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/18/21 @ 2:45 PM
Difficulty: 7.6 / 10
View Class
118kj
50rpm
40%
11mph
5 min Cool Down Ride
Cody Rigsby
Thursday 1/14/21 @ 10:56 PM
Difficulty: 3.57 / 10
View Class
18kj
68rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 10:35 PM
Difficulty: 7.14 / 10
View Class
93kj
75rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 7:18 PM
Difficulty: 7.81 / 10
View Class
123kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/12/20 @ 3:12 PM
Difficulty: 7.64 / 10
View Class
103kj
51rpm
38%
10mph