shan_kelly0710
Schwenksville, Pa
Total Rides: 40
shan_kelly0710
Schwenksville, Pa
Total Rides: 40

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/4/21 @ 9:23 PM
Difficulty: 7.29 / 10
125kj
57rpm
39%
12mph
20 min 90s Pop Walk
Selena Samuela
Sunday 10/3/21 @ 1:32 PM
Difficulty: 4.38 / 10
 
20 min Upper Body Strength
Daniel McKenna
Saturday 10/2/21 @ 1:49 PM
Difficulty: 7.62 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 10/2/21 @ 1:36 PM
Difficulty: 6.41 / 10
 
10 min Resistance Bands: Core
Hannah Corbin
Saturday 10/2/21 @ 1:24 PM
Difficulty: 5.41 / 10
 
20 min Glutes & Legs Strength
Chase Tucker
Friday 10/1/21 @ 11:14 AM
Difficulty: 6.99 / 10
 
10 min Barre
Hannah Corbin
Friday 10/1/21 @ 11:0 AM
Difficulty: 5.66 / 10
 
10 min Core Strength
Olivia Amato
Friday 10/1/21 @ 10:43 AM
Difficulty: 7.2 / 10
 
5 min Cool Down Ride
Jess King
Thursday 6/10/21 @ 6:11 PM
Difficulty: 3.72 / 10
19kj
90rpm
29%
13mph
20 min 2000s Ride
Cody Rigsby
Thursday 6/10/21 @ 5:48 PM
Difficulty: 6.9 / 10
98kj
73rpm
38%
15mph