shadeseekerred
Tampa
Total Rides:
Following
shadeseekerred
Tampa
Total Rides:
Following
Workouts
15 min Dave Matthews Band Yoga Flow
Kristin McGee
Sunday 9/24/23 @ 2:2 PM
Difficulty: 4.86 / 10
136kj
78rpm
35%
14mph
20 min Focus Flow: Floor Poses
Anna Greenberg
Saturday 9/23/23 @ 5:29 PM
Difficulty: 4.57 / 10
105kj
69rpm
34%
12mph
20 min Focus Flow: For Riders
Kirra Michel
Friday 9/22/23 @ 3:37 PM
Difficulty: 4.54 / 10
30 min R&B Slow Flow
Chelsea Jackson Roberts
Friday 9/22/23 @ 3:8 PM
Difficulty: 4.64 / 10
181kj
72rpm
34%
13mph
20 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 9/20/23 @ 2:20 PM
Difficulty: 8.13 / 10
92kj
76rpm
36%
15mph
30 min Evening Yoga Flow
Mariana Fernández
Wednesday 9/20/23 @ 12:0 AM
Difficulty: 4.49 / 10
142kj
75rpm
36%
15mph