Workouts
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 8:23 PM
Difficulty: 8.14 / 10
149kj
80rpm
35%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 11/14/23 @ 12:45 PM
Difficulty: 7.77 / 10
125kj
74rpm
35%
14mph
132kj
67rpm
36%
13mph
73kj
68rpm
34%
12mph
137kj
81rpm
34%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/17/23 @ 12:2 PM
Difficulty: 7.99 / 10
112kj
73rpm
34%
13mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 10/16/23 @ 10:3 PM
Difficulty: 7.67 / 10
64kj
77rpm
34%
14mph
65kj
56rpm
35%
10mph
190kj
73rpm
34%
13mph
132kj
78rpm
34%
14mph