shadeseekerred
Tampa
Total Rides:

Following

shadeseekerred
Tampa
Total Rides:

Following

Workouts

20 min Yoga Flow
Kirra Michel
Monday 2/20/23 @ 3:31 PM
Difficulty: 4.73 / 10
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20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Sunday 2/19/23 @ 3:26 PM
Difficulty: 3.9 / 10
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30 min BHM Celebration Ride
Tunde Oyeneyin
Sunday 2/19/23 @ 2:49 PM
Difficulty: 7.56 / 10
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120kj
73rpm
34%
14mph
20 min Focus Flow: Twists
Denis Morton
Saturday 2/18/23 @ 5:57 PM
Difficulty: 5.02 / 10
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30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/18/23 @ 5:27 PM
Difficulty: 7.8 / 10
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125kj
77rpm
35%
14mph
20 min Focus Flow: Hips
Kirra Michel
Friday 2/17/23 @ 5:11 PM
Difficulty: 5.36 / 10
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45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/17/23 @ 4:19 PM
Difficulty: 8.23 / 10
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127kj
64rpm
34%
12mph
20 min Evening Yoga Flow
Anna Greenberg
Thursday 2/16/23 @ 8:2 PM
Difficulty: 4.47 / 10
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30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/16/23 @ 4:13 PM
Difficulty: 7.8 / 10
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98kj
69rpm
34%
13mph
20 min 90s Pop Ride
Ally Love
Saturday 2/11/23 @ 4:46 PM
Difficulty: 6.37 / 10
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13kj
42rpm
32%
7mph