shadeseekerred
Tampa
Total Rides:
Following
shadeseekerred
Tampa
Total Rides:
Following
Workouts
30kj
71rpm
35%
13mph
131kj
77rpm
34%
14mph
20 min Focus Flow: Floor Poses
Kirra Michel
Thursday 6/29/23 @ 4:30 PM
Difficulty: 4.82 / 10
10 min Madonna Cool Down Ride
Robin Arzón
Thursday 6/29/23 @ 4:15 PM
Difficulty: 4.56 / 10
35kj
62rpm
35%
12mph
113kj
71rpm
33%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/23/23 @ 2:9 PM
Difficulty: 8.01 / 10
97kj
65rpm
34%
12mph
84kj
74rpm
34%
14mph
124kj
71rpm
36%
14mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 6/15/23 @ 4:31 PM
Difficulty: 3.69 / 10
18kj
66rpm
36%
13mph