Workouts

10 min Core Strength
Rad Lopez
Wednesday 1/31/24 @ 11:50 AM
Difficulty: 5.49 / 10
 
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/31/24 @ 11:16 AM
Difficulty: 7.53 / 10
201kj
83rpm
40%
17mph
20 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 1/30/24 @ 11:41 AM
Difficulty: 7.19 / 10
 
20 min Pop Ride
Camila Ramón
Tuesday 1/30/24 @ 11:17 AM
Difficulty: 0 / 10
150kj
77rpm
44%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/29/24 @ 11:50 AM
Difficulty: 6.72 / 10
 
30 min 90s Ride
Cody Rigsby
Monday 1/29/24 @ 11:17 AM
Difficulty: 7.74 / 10
220kj
75rpm
44%
17mph
10 min Arms & Light Weights
Olivia Amato
Tuesday 1/23/24 @ 11:50 AM
Difficulty: 5.78 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 1/23/24 @ 11:16 AM
Difficulty: 7.51 / 10
221kj
75rpm
44%
17mph
10 min Yoga Conditioning: Upper Body
Kristin McGee
Monday 1/22/24 @ 11:52 AM
Difficulty: 5.36 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 1/22/24 @ 11:18 AM
Difficulty: 7.83 / 10
190kj
78rpm
41%
17mph