Workouts

30 min 90s Ride
Cody Rigsby
Tuesday 2/20/24 @ 12:15 PM
Difficulty: 7.41 / 10
220kj
73rpm
45%
17mph
10 min Timbaland Arms & Light Weights
Ben Alldis
Friday 2/16/24 @ 11:56 AM
Difficulty: 5.85 / 10
 
30 min 2000s Ride
Cody Rigsby
Friday 2/16/24 @ 11:19 AM
Difficulty: 7.51 / 10
206kj
74rpm
43%
17mph
30 min Groove Two For One Ride
Emma & Leanne
Thursday 2/15/24 @ 11:16 AM
Difficulty: 0 / 10
200kj
75rpm
42%
17mph
10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 2/14/24 @ 11:28 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 2/14/24 @ 10:54 PM
Difficulty: 7.58 / 10
230kj
78rpm
44%
18mph
10 min Upper Body Strength
Ben Alldis
Tuesday 2/13/24 @ 11:50 AM
Difficulty: 0 / 10
 
30 min 90s Pop Ride
Leanne Hainsby
Tuesday 2/13/24 @ 11:16 AM
Difficulty: 7.47 / 10
199kj
80rpm
40%
17mph
10 min Upper Body Strength
Ben Alldis
Saturday 2/10/24 @ 2:15 PM
Difficulty: 6.59 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Thursday 2/8/24 @ 11:50 AM
Difficulty: 6.57 / 10