Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Monday 6/7/21 @ 11:40 PM
Difficulty: 6.11 / 10
164kj
79rpm
46%
18mph
199kj
70rpm
45%
17mph
191kj
76rpm
42%
16mph
242kj
69rpm
49%
18mph
231kj
64rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/29/21 @ 3:13 PM
Difficulty: 7.83 / 10
315kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/27/21 @ 9:33 PM
Difficulty: 8.16 / 10
229kj
77rpm
44%
17mph
217kj
75rpm
44%
17mph
241kj
78rpm
45%
18mph