Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Monday 6/7/21 @ 11:40 PM
Difficulty: 6.11 / 10
 
20 min 90s Pop Ride
Kendall Toole
Monday 6/7/21 @ 11:14 PM
Difficulty: 7.05 / 10
164kj
79rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/5/21 @ 12:6 PM
Difficulty: 7.81 / 10
199kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 11:40 AM
Difficulty: 7.25 / 10
191kj
76rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/1/21 @ 9:41 PM
Difficulty: 7.8 / 10
242kj
69rpm
49%
18mph
30 min USHER Ride
Ally Love
Monday 5/31/21 @ 5:0 PM
Difficulty: 7.93 / 10
231kj
64rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/29/21 @ 3:13 PM
Difficulty: 7.83 / 10
315kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/27/21 @ 9:33 PM
Difficulty: 8.16 / 10
229kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:27 AM
Difficulty: 7.73 / 10
217kj
75rpm
44%
17mph
30 min Pop Ride
Hannah Frankson
Sunday 5/23/21 @ 2:5 PM
Difficulty: 7.59 / 10
241kj
78rpm
45%
18mph