Workouts

10 min Relaxing Meditation
Chelsea Jackson Roberts
Tuesday 11/9/21 @ 4:13 PM
Difficulty: 3.05 / 10
 
5 min Core Strength
Callie Gullickson
Friday 11/5/21 @ 12:0 PM
Difficulty: 6.29 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 11/5/21 @ 11:48 AM
Difficulty: 6.82 / 10
 
20 min Feel Good Ride
Ally Love
Friday 11/5/21 @ 11:25 AM
Difficulty: 7.83 / 10
126kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 11/4/21 @ 9:9 PM
Difficulty: 7.81 / 10
210kj
69rpm
45%
17mph
5 min Ed Sheeran Core Strength
Ben Alldis
Wednesday 11/3/21 @ 11:39 AM
Difficulty: 5.73 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 11/3/21 @ 11:27 AM
Difficulty: 6.71 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 11/3/21 @ 11:1 AM
Difficulty: 7.24 / 10
137kj
77rpm
42%
17mph
15 min Sleep Meditation
Ross Rayburn
Wednesday 11/3/21 @ 4:9 AM
Difficulty: 2.71 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/1/21 @ 11:6 PM
Difficulty: 7.6 / 10
206kj
73rpm
43%
17mph