Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 2/9/22 @ 1:39 PM
Difficulty: 6.55 / 10
 
20 min 2000s Ride
Cody Rigsby
Wednesday 2/9/22 @ 1:14 PM
Difficulty: 6.88 / 10
145kj
82rpm
42%
17mph
30 min HIIT Ride
Kendall Toole
Wednesday 2/9/22 @ 1:9 PM
Difficulty: 8.38 / 10
31kj
92rpm
37%
17mph
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 2/3/22 @ 12:30 PM
Difficulty: 6.43 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 11:54 AM
Difficulty: 7.5 / 10
221kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 11:50 AM
Difficulty: 7.5 / 10
6kj
95rpm
29%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:0 PM
Difficulty: 7.75 / 10
238kj
81rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Sunday 1/30/22 @ 7:50 PM
Difficulty: 7.98 / 10
221kj
86rpm
41%
17mph
30 min Pop Ride
Leanne Hainsby
Saturday 1/29/22 @ 5:45 PM
Difficulty: 7.82 / 10
226kj
80rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/28/22 @ 12:1 PM
Difficulty: 8.2 / 10
305kj
77rpm
42%
17mph