Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 2/9/22 @ 1:39 PM
Difficulty: 6.55 / 10
145kj
82rpm
42%
17mph
31kj
92rpm
37%
17mph
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 2/3/22 @ 12:30 PM
Difficulty: 6.43 / 10
221kj
78rpm
43%
17mph
6kj
95rpm
29%
14mph
238kj
81rpm
44%
18mph
221kj
86rpm
41%
17mph
226kj
80rpm
43%
17mph
305kj
77rpm
42%
17mph