Workouts

10 min Arms & Shoulders Strength
Daniel McKenna
Thursday 2/24/22 @ 12:8 PM
Difficulty: 7.1 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 11:29 AM
Difficulty: 7.8 / 10
217kj
72rpm
46%
17mph
30 min 2010s Pop Ride
Hannah Frankson
Wednesday 2/23/22 @ 11:19 PM
Difficulty: 7.29 / 10
241kj
81rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/21/22 @ 8:30 PM
Difficulty: 8.15 / 10
209kj
82rpm
41%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 2/19/22 @ 11:3 PM
Difficulty: 7.47 / 10
228kj
75rpm
45%
17mph
10 min Arms & Light Weights
Ben Alldis
Thursday 2/17/22 @ 12:4 PM
Difficulty: 6.03 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 11:31 AM
Difficulty: 7.73 / 10
221kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/17/22 @ 11:29 AM
Difficulty: 7.52 / 10
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 4:58 PM
Difficulty: 7.54 / 10
251kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 2:2 PM
Difficulty: 7.21 / 10
205kj
79rpm
41%
17mph