Workouts

30 min HIIT & Hills Ride
Cody Rigsby
Friday 10/21/22 @ 8:9 PM
Difficulty: 8.08 / 10
231kj
74rpm
45%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/11/22 @ 4:32 PM
Difficulty: 7.18 / 10
 
30 min 90s Ride
Cody Rigsby
Tuesday 10/11/22 @ 4:1 PM
Difficulty: 7.31 / 10
207kj
75rpm
42%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 10/5/22 @ 9:15 PM
Difficulty: 7.68 / 10
212kj
76rpm
43%
17mph
30 min Caribbean Ride
Hannah Frankson
Tuesday 9/27/22 @ 3:7 PM
Difficulty: 7.21 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 9/18/22 @ 4:57 PM
Difficulty: 7.16 / 10
 
30 min 2000s Pop Ride
Ally Love
Sunday 9/18/22 @ 4:25 PM
Difficulty: 7.53 / 10
189kj
79rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/14/22 @ 11:31 AM
Difficulty: 7.71 / 10
193kj
76rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/14/22 @ 11:30 AM
Difficulty: 7.71 / 10
0kj
88rpm
19%
9mph
10 min Arms Toning
Tunde Oyeneyin
Monday 9/12/22 @ 11:46 AM
Difficulty: 7.88 / 10