Workouts
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Wednesday 12/7/22 @ 10:12 PM
Difficulty: 0 / 10
89kj
81rpm
33%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 11/7/22 @ 12:33 PM
Difficulty: 7.26 / 10
226kj
73rpm
45%
17mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 11/2/22 @ 12:13 PM
Difficulty: 8.14 / 10
205kj
77rpm
41%
17mph
73kj
65rpm
48%
17mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Wednesday 10/26/22 @ 11:3 AM
Difficulty: 0 / 10
136kj
84rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/26/22 @ 11:0 AM
Difficulty: 6.45 / 10
10kj
94rpm
28%
14mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 10/25/22 @ 11:35 AM
Difficulty: 6.23 / 10
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/25/22 @ 11:0 AM
Difficulty: 7.89 / 10
201kj
81rpm
40%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 10/24/22 @ 11:0 AM
Difficulty: 8.06 / 10
287kj
74rpm
41%
16mph