Workouts

30 min HIIT & Hills Ride
Kendall Toole
Tuesday 12/20/22 @ 9:17 PM
Difficulty: 8.28 / 10
230kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 12/20/22 @ 9:15 PM
Difficulty: 7.99 / 10
4kj
89rpm
21%
10mph
10 min Arms & Shoulders Strength
Ben Alldis
Monday 12/19/22 @ 12:32 PM
Difficulty: 6.43 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Monday 12/19/22 @ 12:0 PM
Difficulty: 8.44 / 10
232kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/18/22 @ 7:6 PM
Difficulty: 7.62 / 10
203kj
74rpm
42%
17mph
10 min Arms & Shoulders Strength
Logan Aldridge
Friday 12/16/22 @ 10:18 PM
Difficulty: 6.16 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 12/16/22 @ 9:46 PM
Difficulty: 7.42 / 10
215kj
61rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/14/22 @ 10:53 PM
Difficulty: 7.59 / 10
226kj
80rpm
43%
18mph
10 min Arms & Light Weights
Hannah Frankson
Monday 12/12/22 @ 10:17 PM
Difficulty: 6.17 / 10
 
30 min LOL Cody
Cody Rigsby
Monday 12/12/22 @ 9:44 PM
Difficulty: 0 / 10
230kj
78rpm
44%
18mph