Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 3/24/23 @ 1:3 PM
Difficulty: 6.56 / 10
 
30 min 2010s Ride
Emma Lovewell
Friday 3/24/23 @ 12:27 PM
Difficulty: 7.72 / 10
201kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/20/23 @ 9:10 PM
Difficulty: 7.5 / 10
232kj
73rpm
46%
18mph
10 min Core Strength
Emma Lovewell
Friday 3/17/23 @ 11:38 AM
Difficulty: 6.35 / 10
 
30 min Pop Ride
Olivia Amato
Friday 3/17/23 @ 11:5 AM
Difficulty: 8.13 / 10
163kj
62rpm
43%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 3/15/23 @ 9:18 PM
Difficulty: 5.98 / 10
 
10 min Chest & Back Strength
Ben Alldis
Wednesday 3/15/23 @ 9:5 PM
Difficulty: 6.1 / 10
 
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 3/15/23 @ 8:38 PM
Difficulty: 6.7 / 10
163kj
82rpm
44%
18mph
10 min Core Strength
Rebecca Kennedy
Tuesday 3/14/23 @ 7:1 PM
Difficulty: 6.7 / 10
 
30 min 90s Ride
Cody Rigsby
Tuesday 3/14/23 @ 6:24 PM
Difficulty: 7.53 / 10
215kj
75rpm
44%
17mph