Workouts

30 min 90s Ride
Cody Rigsby
Monday 5/8/23 @ 11:53 AM
Difficulty: 7.53 / 10
204kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/6/23 @ 1:34 PM
Difficulty: 7.42 / 10
200kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 8:52 PM
Difficulty: 8.03 / 10
200kj
72rpm
43%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/25/23 @ 9:24 PM
Difficulty: 7.49 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 4/25/23 @ 8:50 PM
Difficulty: 7.53 / 10
225kj
77rpm
44%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/17/23 @ 9:6 PM
Difficulty: 7.82 / 10
200kj
70rpm
43%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 4/3/23 @ 10:4 PM
Difficulty: 7.33 / 10
201kj
83rpm
39%
17mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 3/28/23 @ 9:19 PM
Difficulty: 6.73 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 3/28/23 @ 9:8 PM
Difficulty: 6.7 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 3/28/23 @ 8:31 PM
Difficulty: 7.4 / 10
207kj
75rpm
42%
17mph