Workouts

45 min Bootcamp: Full Body
Cody Rigsby
Thursday 4/25/24 @ 4:10 PM
Difficulty: 7.41 / 10
 
Extra 10: Chest
Rad Lopez
Tuesday 4/23/24 @ 10:51 AM
Difficulty: 7.37 / 10
 
30 min 2000s Ride
Alex Toussaint
Tuesday 4/23/24 @ 10:17 AM
Difficulty: 7.77 / 10
218kj
79rpm
43%
17mph
10 min Core Strength
Rad Lopez
Monday 4/22/24 @ 10:52 AM
Difficulty: 6.27 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/22/24 @ 10:18 AM
Difficulty: 7.75 / 10
206kj
68rpm
46%
17mph
30 min Timbaland Ride
Tunde Oyeneyin
Sunday 4/21/24 @ 3:43 PM
Difficulty: 7.61 / 10
231kj
78rpm
43%
18mph
15 min Full Body Strength
Ben Alldis
Thursday 4/18/24 @ 10:53 AM
Difficulty: 6.54 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 4/18/24 @ 10:19 AM
Difficulty: 7.15 / 10
215kj
76rpm
43%
17mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 4/16/24 @ 10:50 AM
Difficulty: 6.36 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 4/16/24 @ 10:16 AM
Difficulty: 7.9 / 10
209kj
75rpm
44%
17mph