Workouts

30 min Pop Ride
Cody Rigsby
Monday 6/5/23 @ 11:0 AM
Difficulty: 7.49 / 10
194kj
72rpm
43%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 6/4/23 @ 2:52 PM
Difficulty: 7.38 / 10
 
30 min 90s Hip Hop Ride
Hannah Frankson
Sunday 6/4/23 @ 2:19 PM
Difficulty: 7.24 / 10
201kj
85rpm
38%
17mph
10 min Chest & Back Strength
Ben Alldis
Tuesday 5/30/23 @ 9:13 PM
Difficulty: 6.62 / 10
 
20 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 5/30/23 @ 8:39 PM
Difficulty: 6.97 / 10
154kj
81rpm
42%
18mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 5/28/23 @ 4:41 PM
Difficulty: 5.41 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 5/28/23 @ 4:4 PM
Difficulty: 7.49 / 10
220kj
78rpm
43%
17mph
10 min Core Strength
Ben Alldis
Tuesday 5/9/23 @ 10:48 AM
Difficulty: 6.2 / 10
 
30 min 2000s Ride
Alex Toussaint
Tuesday 5/9/23 @ 10:13 AM
Difficulty: 7.94 / 10
212kj
75rpm
43%
17mph
10 min Arms & Shoulders Strength
Selena Samuela
Monday 5/8/23 @ 12:28 PM
Difficulty: 6.3 / 10