Workouts

30 min Intervals & Arms Ride
Kendall Toole
Tuesday 10/3/23 @ 10:3 AM
Difficulty: 7.78 / 10
214kj
71rpm
45%
17mph
30 min Pop Ride
Camila Ramón
Monday 10/2/23 @ 9:21 PM
Difficulty: 7.51 / 10
240kj
76rpm
45%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/29/23 @ 9:1 PM
Difficulty: 5.87 / 10
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 9/29/23 @ 8:29 PM
Difficulty: 7.46 / 10
240kj
75rpm
45%
18mph
10 min Bodyweight Strength
Ben Alldis
Thursday 9/21/23 @ 10:46 AM
Difficulty: 6.06 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/21/23 @ 10:12 AM
Difficulty: 7.54 / 10
224kj
71rpm
46%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 9/10/23 @ 7:34 PM
Difficulty: 8.52 / 10
213kj
83rpm
40%
17mph
10 min Arms & Light Weights
Ben Alldis
Tuesday 9/5/23 @ 8:36 PM
Difficulty: 6.49 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 9/5/23 @ 8:15 PM
Difficulty: 6.96 / 10
144kj
80rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/9/23 @ 9:16 PM
Difficulty: 7.79 / 10
211kj
83rpm
40%
17mph