Workouts

30 min 90s Pop Ride
Cody Rigsby
Sunday 12/3/23 @ 3:51 PM
Difficulty: 7.31 / 10
240kj
76rpm
45%
18mph
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 11/28/23 @ 11:41 AM
Difficulty: 6.95 / 10
 
20 min Pop Ride
Camila Ramón
Tuesday 11/28/23 @ 11:18 AM
Difficulty: 0 / 10
161kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 11/27/23 @ 8:38 PM
Difficulty: 7.63 / 10
245kj
77rpm
45%
18mph
10 min Full Body Strength
Ben Alldis
Tuesday 11/21/23 @ 11:53 AM
Difficulty: 6.28 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/21/23 @ 11:17 AM
Difficulty: 7.75 / 10
229kj
76rpm
45%
18mph
10 min Arms & Light Weights
Cody Rigsby
Friday 11/3/23 @ 10:50 AM
Difficulty: 6.08 / 10
 
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 10:16 AM
Difficulty: 7.65 / 10
225kj
77rpm
44%
18mph
10 min Bodyweight Strength
Ben Alldis
Wednesday 11/1/23 @ 10:49 AM
Difficulty: 6.26 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/1/23 @ 10:15 AM
Difficulty: 7.41 / 10
230kj
72rpm
46%
18mph