Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 5/14/24 @ 10:17 AM
Difficulty: 7.7 / 10
201kj
79rpm
40%
17mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 5/7/24 @ 10:53 AM
Difficulty: 0 / 10
200kj
71rpm
43%
16mph
218kj
73rpm
44%
17mph
20 min Strength Roll Call: Full Body
Rad Lopez
Thursday 5/2/24 @ 10:44 AM
Difficulty: 7.03 / 10
150kj
72rpm
45%
17mph
205kj
71rpm
44%
17mph