Workouts

10 min Upper Body Strength
Ben Alldis
Friday 2/9/24 @ 11:6 AM
Difficulty: 0 / 10
 
20 min Prenatal Focus Flow: Lower Body
Kristin McGee
Friday 2/9/24 @ 10:42 AM
Difficulty: 4.19 / 10
 
10 min Prenatal Focus Flow: Hips
Kristin McGee
Tuesday 2/6/24 @ 11:41 AM
Difficulty: 4.09 / 10
 
15 min Dance Music Barre
Hannah Corbin
Tuesday 2/6/24 @ 11:20 AM
Difficulty: 5.66 / 10
 
30 min Prenatal Yoga Flow
Kristin McGee
Monday 2/5/24 @ 10:46 AM
Difficulty: 4.62 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/2/24 @ 11:26 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Friday 2/2/24 @ 11:14 AM
Difficulty: 6.8 / 10
 
20 min Low Impact Ride
Hannah Corbin
Friday 2/2/24 @ 10:52 AM
Difficulty: 5.96 / 10
75kj
70rpm
35%
13mph
10 min Prenatal Core Strength
Robin Arzón
Wednesday 1/31/24 @ 11:5 AM
Difficulty: 5.17 / 10
 
15 min Prenatal Full Body Strength
Robin Arzón
Wednesday 1/31/24 @ 10:47 AM
Difficulty: 5.68 / 10