Workouts

10min AFO Full Body Florence+The Machine
Hannah Corbin
Thursday 6/15/23 @ 10:34 AM
Difficulty: 0 / 10
 
20 min Power Flow
Anna Greenberg
Thursday 6/15/23 @ 10:11 AM
Difficulty: 6.43 / 10
 
15 min HIIT Ride
Kendall Toole
Wednesday 6/14/23 @ 10:10 AM
Difficulty: 8.19 / 10
86kj
75rpm
39%
15mph
10 min Focus Flow: Core
Kristin McGee
Wednesday 6/14/23 @ 9:57 AM
Difficulty: 5.04 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 6/13/23 @ 10:23 AM
Difficulty: 7.34 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 6/13/23 @ 10:11 AM
Difficulty: 6.62 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 6/13/23 @ 9:59 AM
Difficulty: 6.85 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 6/12/23 @ 10:1 AM
Difficulty: 7.01 / 10
 
10 min Barre
Hannah Corbin
Monday 6/12/23 @ 9:49 AM
Difficulty: 6.65 / 10
 
10 min Resistance Bands: Core
Andy Speer
Monday 6/12/23 @ 9:37 AM
Difficulty: 6.16 / 10