Workouts

10 min Barre: Lower Body
Hannah Corbin
Tuesday 9/19/23 @ 9:45 AM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 9/15/23 @ 10:19 AM
Difficulty: 0 / 10
 
30 min & Juliet Ride
Christine D'Ercole
Friday 9/15/23 @ 9:46 AM
Difficulty: 7.34 / 10
140kj
78rpm
35%
14mph
5 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 9/13/23 @ 5:12 PM
Difficulty: 1 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 9/13/23 @ 9:44 AM
Difficulty: 7.21 / 10
 
20 min Pop Punk Glutes & Legs Strength
Logan Aldridge
Monday 9/11/23 @ 9:55 AM
Difficulty: 7.19 / 10
 
20 min Strength Roll Call: Full Body
Logan Aldridge
Monday 9/11/23 @ 9:53 AM
Difficulty: 7.59 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Monday 9/11/23 @ 9:42 AM
Difficulty: 7.14 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 9/10/23 @ 12:35 PM
Difficulty: 6.68 / 10
 
20 min Chest & Back Strength
Ben Alldis
Sunday 9/10/23 @ 12:12 PM
Difficulty: 7.02 / 10