Workouts

30 min Upper Body: Push
Ben Alldis
Monday 10/30/23 @ 9:51 AM
Difficulty: 7.46 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Friday 10/27/23 @ 9:57 AM
Difficulty: 5.96 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Friday 10/27/23 @ 9:45 AM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 10/25/23 @ 10:22 AM
Difficulty: 3.22 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 10/25/23 @ 10:10 AM
Difficulty: 5.41 / 10
 
20 min 90s Ride
Cody Rigsby
Wednesday 10/25/23 @ 9:48 AM
Difficulty: 6.8 / 10
85kj
65rpm
38%
14mph
10 min Prenatal Focus Flow: Hips
Kristin McGee
Monday 10/23/23 @ 10:14 AM
Difficulty: 4.09 / 10
 
20 min Prenatal Full Body Strength
Robin Arzón
Monday 10/23/23 @ 9:48 AM
Difficulty: 5.48 / 10
 
Saturday 10/21/23 @ 8:9 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Denis Morton
Friday 10/20/23 @ 9:59 AM
Difficulty: 6.69 / 10