Workouts
kj
rpm
%
0mph
114kj
62rpm
37%
12mph
15kj
78rpm
31%
12mph
97kj
52rpm
39%
10mph
21kj
65rpm
35%
12mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Monday 8/31/20 @ 10:25 AM
Difficulty: 8.71 / 10
13kj
81rpm
28%
12mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 10:15 AM
Difficulty: 8.27 / 10
161kj
64rpm
44%
15mph
97kj
68rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:16 AM
Difficulty: 8.12 / 10
88kj
49rpm
36%
9mph
99kj
55rpm
36%
10mph