Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Sunday 10/25/20 @ 3:30 PM
Difficulty: 8.5 / 10
11kj
91rpm
29%
13mph
10 min San Francisco Scenic Ride
Saturday 10/24/20 @ 2:25 PM
Difficulty: 4.34 / 10
23kj
46rpm
37%
9mph
20 min Olympic National Park Scenic Ride
Saturday 10/24/20 @ 2:25 PM
Difficulty: 4.43 / 10
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:20 PM
Difficulty: 7.16 / 10
5kj
45rpm
39%
10mph
20 min Latin Ride
Robin Arzón
Saturday 10/24/20 @ 1:59 PM
Difficulty: 7.39 / 10
74kj
78rpm
32%
12mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/23/20 @ 10:10 AM
Difficulty: 8.22 / 10
63kj
55rpm
33%
10mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/22/20 @ 10:12 AM
Difficulty: 3.4 / 10
 
30 min Bike Bootcamp: Pop
Cody Rigsby
Thursday 10/22/20 @ 9:38 AM
Difficulty: 7.31 / 10
55kj
74rpm
30%
11mph
20 min Full Body Strength
Jess Sims
Wednesday 10/21/20 @ 9:55 AM
Difficulty: 5.89 / 10
 
30 min Barre
Ally Love
Wednesday 10/21/20 @ 9:23 AM
Difficulty: 6.68 / 10