Workouts

10 min Arms Toning
Cody Rigsby
Monday 11/9/20 @ 11:28 AM
Difficulty: 5.75 / 10
 
45 min HIIT & Hills Ride
Olivia Amato
Monday 11/9/20 @ 11:18 AM
Difficulty: 9.21 / 10
51kj
14rpm
47%
5mph
10 min Arms Toning
Kendall Toole
Sunday 11/8/20 @ 1:6 PM
Difficulty: 7.57 / 10
 
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 11/8/20 @ 12:54 PM
Difficulty: 7.66 / 10
35kj
69rpm
33%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/8/20 @ 12:49 PM
Difficulty: 7.58 / 10
12kj
37rpm
29%
6mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 11/5/20 @ 2:4 PM
Difficulty: 8.26 / 10
85kj
37rpm
49%
8mph
10 min Arms Toning
Cody Rigsby
Wednesday 11/4/20 @ 4:5 PM
Difficulty: 6.23 / 10
 
20 min 2000s Ride
Kendall Toole
Wednesday 11/4/20 @ 4:0 PM
Difficulty: 8.09 / 10
0kj
0rpm
29%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:58 PM
Difficulty: 7.25 / 10
kj
rpm
%
0mph
30 min Pop Ride
Hannah Frankson
Wednesday 11/4/20 @ 3:58 PM
Difficulty: 7.64 / 10
kj
rpm
%
0mph