Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/23/21 @ 10:11 PM
Difficulty: 3.75 / 10
 
20 min Climb Ride
Denis Morton
Tuesday 3/23/21 @ 9:43 PM
Difficulty: 8.56 / 10
246kj
82rpm
52%
21mph
5 min Core Strength
Chase Tucker
Monday 3/22/21 @ 10:7 PM
Difficulty: 5.72 / 10
 
15 min Arms & Shoulders Strength
Chase Tucker
Monday 3/22/21 @ 9:50 PM
Difficulty: 6.49 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 3/22/21 @ 9:38 PM
Difficulty: 3.74 / 10
 
20 min Rock Ride
Alex Toussaint
Monday 3/22/21 @ 9:12 PM
Difficulty: 7.56 / 10
200kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 3/20/21 @ 3:45 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 3/20/21 @ 3:39 PM
Difficulty: 3.64 / 10
35kj
81rpm
41%
17mph
20 min Listening Party
Emma Lovewell
Saturday 3/20/21 @ 3:16 PM
Difficulty: 7.66 / 10
220kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/19/21 @ 10:28 PM
Difficulty: 3.3 / 10